Fired Up February Newsletter

February 08th 2018 by Colette

New! Bike-n-Barre Classes: include cardio exercise in your practice and add heart and lung health to your New Year Plan!

Win a night at Turning Stone Casino! From February 1st – March 12th all clients who complete 25 classes will be entered to win an overnight stay at Turning Stone. No sign up required, simply register on MindBody as usual to track progress.

Reinforced Motor Function Workshop: February 10th, 11 am
RMF is a simple-to-understand alignment, strength, and flexibility system, based in an anatomy-centered methodology. Kierstyn, (a classically trained ballerina and professional dancer) will guide you through a series of exercises and reinforce movement through correct, healthy postures.

To find out more about the event and purchase tickets, click below…
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