We offer the best barre classes available. Whether you are new to fitness, barre or a seasoned veteran, we have classes to fit everyone’s level with an exciting fast paced workout that will work your whole body in an hour.
Fast paced, high energy class with verbal instruction and guided cueing that takes individuals through different progressions and levels of the exercise. It combines ballet positions, isometric strength training, light weights, and stretching. All levels are welcome, as modifications are always presented!
Still on the fence about trying a Barre class? Or need more guided, individualized instruction?
Try a private class with one of our instructors! We'll personally guide you through the fundamental positions until you're ready to take it to the next level!
$60/hour, $40/half hour, call 380-4321 for group rates
This is not your average spin class! We alternate between barre exercise and our new Real Ryder spin bikes. The bikes move side to side to allow for upper body and core engagement, so you're getting three planes of motion in this high octane cardio class! Be ready to burn and shake it off!! (60 minutes including stretching, please bring dry sneakers)
Blast your whole Bodhi with this high intensity, interval training workout! We combine the lower body burn of barre with the upper body and core resistance training of TRX. Modifications are offered for all skill levels. (60 minutes including stretching, please bring dry sneakers)